Rock Steady Boxing-A Parkinson's Exercise Program

Rock Steady Boxing is a globally proven method of exercise giving those living with Parkinson’s disease a better quality of life. Published medical research has shown that forced intense exercise can reduce, reverse and delay Parkinson’s symptoms. Non-contact boxing brings all those elements together to get you feeling great at the end of class. 

Our Rock Steady Boxing program is tailored to meet the needs of our participants regardless of gender or fitness level. We understand that Parkinson’s affects everyone differently, which is why our expert trainers adapt the exercises to suit each individual’s abilities.

This Parkinson's exercise program incorporates a variety of exercises that focus on:

• Agility
• Balance
• Coordination
• Strength
• Cognitive function

Classes are Wednesday and Friday's at 1:30pm

Monthly Memberships - 1 class per week/2 classes per week

80$/120$