Wellness Within Wednesday

Join us for Wellness Within, a monthly virtual workshop dedicated to fitness, health, and wellness for individuals with neurological conditions. Each month, we explore a new topic focused on empowering you to improve your physical and mental well-being through targeted exercises, wellness strategies, and expert guidance.

Held every third Wednesday of the month, each session delves into different aspects of fitness, health and wellness from strength-building exercises to stress management techniques, all tailored to meet the unique needs of those living with neurological conditions. Whether you're just starting your wellness journey or looking to enhance your routine, these workshops offer practical tools to help you live a healthier, more active life.

What to Expect:

• Monthly, themed workshops with different focuses on fitness and wellness
• Expert-led sessions on exercises, mobility, and stress management
• Strategies for building strength, balance, and mental clarity
• A supportive community to help you stay motivated and engaged