Rock Steady Boxing is a globally proven method of exercise giving those living with Parkinson’s disease a better quality of life. Published medical research has shown that forced intense exercise can reduce, reverse and delay Parkinson’s symptoms. Non- contact boxing brings all those elements together to get you feeling great at the end of class.
PWR!MOVES are the core of our PD-specific functional exercise. PWR!Moves help you mitigate symptoms and rebuild functionality, no matter how you incorporate them into your life. No experience is necessary, and people of all ages are encouraged to join.
4 PWR!MOVES
* PWR! UP- Posture/alignment
* PWR! ROCK - Weight shifting
* PWR! TWIST - Trunk Rotation
* PWR! STEP - Transitions
Cardio +, is an advanced cardiovascular training class tailored similar to participating in research studies focusing on cardiovascular health and fitness. This class integrates a variety of cardio equipment to provide a comprehensive workout experience aimed at improving cardiovascular endurance, strength, and overall fitness levels. Class size is limited. Participants must be independent with sit to stands, walking and floor
Copyright © 2024 www.barrowfit.org - All Rights Reserved.
Powered by GoDaddy Website Builder
Stay updated on our latest programs, success stories, and events. Sign up now to receive exclusive updates and be a part of our community!