Our 60 min Wellness Assessments offer a thorough evaluation of your medical, health and exercise history, a base line strength and mobility screen, and nutritional habits. Our goal is to provide you recommendations and program overview for individual exercise sessions with assignment of home activities. Summary of assessment to be sent electronically 24-48 hours after assessment.
One-on-One fitness sessions that are a specialized form of personal training tailored to the unique needs and challenges faced by individuals with neurological conditions, such as stroke, Parkinson's disease, Multiple Sclerosis, or traumatic brain injury. This personalized training approach aims to enhance physical function, mobility, and overall quality of life while accommodating the specific limitations and requirements of each client. Sessions focused on Adaptive fitness neuro recovery/Adaptive fitness for health & wellness/Adaptive fitness as a supplement to physical therapy.
Recommended re-assessment every 6-8 weeks following consistent ongoing sessions only.
Wellness Assessment and Medical Release required before starting individual program
PWR! moves are the core of our PD-specific functional exercise. PWR! moves help you mitigate symptoms and rebuild functionality, no matter how you incorporate them into your life.
. Join our Small Group Adaptive Fitness Class, where inclusivity meets personalized attention in a supportive, motivating environment. Designed for individuals of all fitness levels and abilities, our adaptive fitness class provides a tailored approach to exercise, ensuring that everyone can participate and thrive. Small group classes of 5 or less
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